Blog Posts

Warm sunny weather is finally here and many folks love getting more active or gardening lots by now. The lead up is often the Spring push to get the garden and plants at optimal conditions. This kind of hobby can lead to poor posture or overdoing it. Lower back and knee pain is a key reason for many to seek care after spending too long in the garden from Spring onwards.

It's been about twenty months since the whole world was hit by a pandemic, forcing everyone to rethink, redo and rebalance the lives they had previously. It forced us to slow down, and shift our way of being toward our internal dialogue as we had less distractions outside.

I've recently had several patients in with complex cases of neck pain that is not the typical of the neck pain that is from sleeping awkwardly overnight.

We all struggle with headaches on occasion but those related to whiplash injury can become chronic.

Chronic stress, sleep deprivation and poor diet can also contribute to back and neck pain, headaches, bowel issues and auto-immune disorders over time.

Knee pain can be a real bone of contention for many folks. Excuse the pun... :)

Fascia is a form of soft tissue that wraps around our whole anatomy. Oddly enough this powerful component was ignored primarily in anatomy books up until the last two decades.

Spinal alignment and all joint mobility is an interesting point of discussion with patients. Having been in practice for over 20 yrs now it’s even more key as I see the changes in patients and the aging process unfold even more evidently with those who fell behind in the self care paradigm.